About Embodiment

EMBODIMENT, is an intensive physical investigation into the foundational energetic Map of the 5Rhythms — The Wave — FLOWING, STACCATO, CHAOS, LYRICAL, STILLNESS — which gives us a physical vocabulary to express where we are and to trust wherever we are going. The 5Rhythms is a medicine bag overflowing with exercises, gateways and beats that catalyze bodies into movement while you stay present and in motion with whatever comes your way. Training begins and ends with BEing our practice — moving away from our heads and grounding ourselves into our feet. We set the intention to learn through our feet — through moving, through feeling, through becoming, through being an EMBODIMENT of the 5Rhythms.

See Us in Action

"My Dance is my connection to the Divine"

Jonathan Horan is Gabrielle Roth's son and closest collaborator. He is the Executive Director of her international institute, 5Rhythms Global as well as the Director of The Moving Center School NYC. Jonathan has been immersed in the 5Rhythms practice throughout his life and continues to be a key catalyst in its evolution. He is a member of the core teaching faculty of both training and advanced work and teaches workshops of all levels around the world. He has taught at Vassar College and currently teaches for a variety of institutes such as Esalen, Omega, Kripalu and Naropa Institute and an annual residency in Blue Spirit in Costa Rica. His weekly NYC High Vibrations class has been featured in New York Magazine, Breathe, and the Daily News, and was chosen as the hottest movement class in New York by the Village Voice.

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About 5Rythms

The 5Rhythms® -Flowing Staccato Chaos Lyrical Stillness™ - are states of Being. They are a map to everywhere we want to go - on all planes of consciousness - inner and outer - forward and back - physical, emotional and intellectual. They are markers on the way back to a real self - a vulnerable, wild, passionate, instinctive and intuitive self.


Workshop Location

Montlake Community Center 1618 East Calhoun Street Seattle, Washington 98112

Friday April 6th 6:30-9:30pm
Saturday April 7th 12:00-7:00pm
Sunday April 8th 11:00am-5:00pm

$250.00 "Early Bird"
(Before February 27th)
$325.00 "Regular Price"

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